Optimism, social support, and mental health outcomes in patients with advanced cancer. doi:10.1016/j.psc.2010.04.005Īpplebaum AJ, Stein EM, Lord-Bessen J, Pessin H, Rosenfeld B, Breitbart W. Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. The development and prediction of athletic performance in freestyle swimming. Stanula A, Maszczyk A, Roczniok R, et al. Optimism and its impact on mental and physical well-being. doi:10.2196/11290Ĭonversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA. Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Expressive writing: Improving optimism, purpose, and resilience writing and gratitude. The neural basis of optimism and pessimism. Changes in optimism and pessimism in response to life events: Evidence from three large panel studies. Optimism, pessimism and mental health: A twin/adoption analysis. Even if all you can control is your attitude and your effort, its important to acknowledge what. Plomin R, Scheier MF, Bergeman CS, Pedersen NL, Nesselroade JR, McClearn GE. But there are ways to remain positive during hard time. One study found that expressive writing focused on positive emotions was linked to decreased mental distress and improved mental well-being. Write down your positive emotions: Research has shown that something as simple as writing down positive thoughts can help improve your optimism. If you are trying to develop a more optimistic attitude, set aside a few minutes each day to jot down some of the things for which you are grateful. One study found that participants who were assigned to write in a gratitude journal showed increased optimism and resilience. Practice gratitude: Gratitude can be defined as an appreciation for what is important in life.This allows you to feel more appreciative of what you have now and less consumed with regrets and anxieties. One way is by emailing a co-worker and thanking them for their help or support. If you are living fully in the moment, you are much less likely to ruminate over negative past experiences or worry about upcoming events. Connecting with others in a meaningful way helps you to cultivate positive thinking at work. Become more mindful: Mindfulness is a focus on being engaged, attentive, and present in the here and now. It can be a useful technique to help you focus on what matters in the present and avoid worrying about future events and things that are outside of your control.
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